Lemons are one of the best weapons of nature in the fat burning war. A diet composed of lemons will help you lose weight daily and you will be able to reach the body shape you always wanted. Using the recipe described below in combination with a healthy diet can help you lose weight very quickly, almost 1 kg daily.
This drink will also cleanse your body of toxins that accumulate every day. Not only that, it will increase and strengthen your immune system. Our body loses vitamin C every day, and this is one of the healthiest ways to replenish it.
Beyonce fans will be particularly interested in the diet below because she used this same recipe to lose 38 kg after giving birth.
• 8 cups of water
• Squeezed lemon juice (6 lemons)
• ½ cup of honey
• Few ice cubes
• 10 mint leaves
When preparing a drink with lemons or honey, never let the water boil. You need it to be warm. Then, when you have brought the water to the proper temperature, simply add all the ingredients and leave the mixture in the refrigerator for a couple of hours. After that just strain it and combine it with your meals.
The best time of the day to consume this mixture is just before breakfast. After that, your breakfast should consist strictly of fruit. After a couple of hours, drink another glass of the mixture and combine it with an unroasted almond snack.
For lunch you will need a salad of lettuce with olive oil and apple cider vinegar, which will help you burn fat quickly, and a boiled egg. After lunch, drink another glass of the mixture and combine it with a fruit of your choice.
For dinner you can eat chicken or grilled fish with salad. Drink another glass two hours before bedtime.
By following this diet, you will not only lose weight, but you will eliminate toxins from the body. To get the maximum results, you must drink the whole amount of the mixture during the day. Do this for five days in a row and be sure to combine it with other healthy foods.