To keep your figure perfect, you already know that the key is to maintain a healthy and balanced diet. But there are certain foods you can eat without strict limitations. Here’s a list of such filling foods you can eat a lot of and still not gain weight! Even the most diligent weight-watchers can eat certain foods without any limitations because this foods are low in calories but packed with fiber.
A list of 15 s foods to eat as much as you like and stay fit at the same time:
Cabbage, broccoli, cauliflower
A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
Berries: currant, cranberry, strawberry
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
A salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.
Apples and plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.
An indispensable vegetable for all those looking to lose weight; it helps fight to swell and gets you slimmer without harm.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
Melon and watermelon.
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
Oranges, grapefruits, and tangerines.
A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect. You’re best off eating celery when it’s fresh, though. The vegetable loses many of its antioxidants within five to seven days of being purchased.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.